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Self Care Workshop

  • CERA 3300 Bryant Irvin Road Fort Worth, TX, 76109 United States (map)

3300 Bryant Irvin Rd.
Fort Worth, TX 76109

It’s time for our next quarterly social! Are you exhausted or overwhelmed and feel like something needs to change? Do you sometimes neglect yourself or find that you are last on the list of things to care for? If you answered yes, then this workshop is for you. Facilitated by Amy Simpson, LCSW, this workshop will be fun, relaxed, interactive and provide tools to take home with you.

You will learn how to define the many layers of self-care, identify the barriers to self-care, receive suggestions for creating balance in your life and identify strengths and support systems. Our quarterly socials are meant to be a fun a way to get to know each other better—we know socializing after experiencing a loss can be difficult. Come join other moms and know that whether you laugh, cry or smile it’s all ok here! Relaxed and casual is the vibe for these smaller gatherings. 💜

*You do not have to be a previous guest at our annual gathering! Women are welcome to join us at any point in the year.*

How will the workshop be conducted?
This two-hour workshop is conducted in a relaxed space, with an interactive format. To get the most out of our time together, space will be limited to 25 women, there will be limited cell phone usage and relaxed attire is recommended. Please plan to attend the entire workshop. Make time to invest in yourself as we enjoy a fun evening together with other moms. Snacks and drinks will be provided.

A word from Amy on self-care: “I believe that self-care is a very important part of life. Any stage of life you are in, and any situation that you are going through can be made doable when your self-care is at its best. During my own personal struggles and life challenges I have identified many tools that can be incorporated into your life that help with decreasing depression, anxiety and stress.”

Registration is required to attend. The value of this workshop is $50—there is no cost to attend, but a suggested donation of $10 is appreciated. Simply click the donate link on our website after you register. Thank you for helping us keep events like this at little to no cost to attend.

Disclaimer: This workshop will be geared toward moms who have experienced miscarriage and infant loss. Gathering Hope does not offer medical advice and the workshop is not intended to be a substitute for treatment from your provider.

Earlier Event: May 5
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Later Event: October 5
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